Category Archives: Relaxing

EXAMINING LIFE – LIVING THE MOMENT

April 24, 2013 – Ever find yourself daydreaming about the past or wondering about an alternative present? What about living with constant anticipation about what’s coming next? Lest you think this thinking is limited to people of a certain age, … Continue reading

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The Power of Venting

February 9, 2012 – While reading an article today on breaking impasses in mediation, the question was raised whether or not venting helps people get past their emotions in order to reach an agreement. Although the author of the article … Continue reading

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Groundhog Day

February 2, 2012 – Today is Groundhog Day and Punxsutawney Phil told us to expect another six weeks of winter. Would that knowing the future could be so easy and effortless. Alas, we mortal humans don’t have it so easy. … Continue reading

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Stress Revisited

January 25, 2012 – One all too common challenge faced by everyone is stress. Stress is an integral part of life. Stress motivates us to accomplish our goals. As such, stress is desirable. Left unchecked, however, stress has the power … Continue reading

Posted in Breathing, Career Success, Coaching Lawyers, Coaching Professionals, Engagement, Happiness, Mediation, Meditation, Positive Change, Positive Psychology, Possibilities, Productivity, Pursuit of Happiness, Relationship Success, Relaxing, Resilience, Strengths, Stress, Uncategorized | Tagged , , | Leave a comment

Speak the Same Language

January 1, 2012 – Today is New Year’s Day, a time to contemplate resolutions for the coming year. Topping many lists are traveling to foreign countries and learning a new language. And what’s the biggest challenge in traveling to a foreign … Continue reading

Posted in Breathing, Career Success, Coaching Lawyers, Coaching Professionals, Dreams, Engagement, Happiness, Mediation, Positive Change, Positive Psychology, Possibilities, Productivity, Relationship Success, Relaxing, Resilience, Strengths, Stress, Uncategorized | Tagged , , , | 1 Comment

Creatures of Habit

December 6, 2011 – We are all creatures of habit, which is to say, we are all created by, and the products of, our habits. Habits, by and large, are good things. They provide the necessary shortcuts which enable us … Continue reading

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Breathe and Relax

October 25, 2011 – Breathe. Relax. Two key words to live your life by. The two go hand in hand. In order to truly relax, you need to breathe naturally and calmly. And to breathe naturally and calmly you need to … Continue reading

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