Category Archives: Meditation

One Way or Another This Darkness Got to Give – “New Speedway Boogie” Lyrics: Robert Hunter

March 7, 2016 – The potential darkness of elder years comes on softly and slowly, without much fanfare. The insidious heaviness which seems to overtake one’s entire being begins almost imperceptibly. Heavy footsteps on the stairs; heavy breathing while doing … Continue reading

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Maintaining Drive and Engagement Even on Low Energy Days

June 3, 2013 – While driving to a client meeting last week, I was struck with my low energy level that day.  Not only that day – it seemed to me that I was in a low energy period for … Continue reading

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EXAMINING LIFE – LIVING THE MOMENT

April 24, 2013 – Ever find yourself daydreaming about the past or wondering about an alternative present? What about living with constant anticipation about what’s coming next? Lest you think this thinking is limited to people of a certain age, … Continue reading

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Furthering Creativity – A Tale of Two Keys (Part 1)

April 25, 2012 – It was the best of solutions. It was the worst of solutions. If only I were more creative, I would have crafted the perfect solution. Pardon my paraphrasing Dickens, but this sentiment, although perhaps not universally experienced, … Continue reading

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The Aimless Pursuit of Nothingness Or The Purposeful Creation of Somethingness

March 5, 2012 – Recently, while reading a review of Prof. Lawrence Krauss’ latest book, A Universe From Nothing, I was struck with the apparent similarities between the Universe and human experience. Krauss challenges the common assumption that nothingness is … Continue reading

Posted in Breathing, Dreams, Engagement, Happiness, Mediation, Meditation, Positive Change, Possibilities, Pursuit of Happiness, Resilience, Transformational Change, Uncategorized | Tagged , , | 1 Comment

The Power of Venting

February 9, 2012 – While reading an article today on breaking impasses in mediation, the question was raised whether or not venting helps people get past their emotions in order to reach an agreement. Although the author of the article … Continue reading

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Groundhog Day

February 2, 2012 – Today is Groundhog Day and Punxsutawney Phil told us to expect another six weeks of winter. Would that knowing the future could be so easy and effortless. Alas, we mortal humans don’t have it so easy. … Continue reading

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Stress Revisited

January 25, 2012 – One all too common challenge faced by everyone is stress. Stress is an integral part of life. Stress motivates us to accomplish our goals. As such, stress is desirable. Left unchecked, however, stress has the power … Continue reading

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Creatures of Habit

December 6, 2011 – We are all creatures of habit, which is to say, we are all created by, and the products of, our habits. Habits, by and large, are good things. They provide the necessary shortcuts which enable us … Continue reading

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Breathe and Relax

October 25, 2011 – Breathe. Relax. Two key words to live your life by. The two go hand in hand. In order to truly relax, you need to breathe naturally and calmly. And to breathe naturally and calmly you need to … Continue reading

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