Harnessing Stress, Part 1

May 7, 2010 – Stress caught up with me this week. Blindsided me, as a matter of fact. Going about my regular routine of work, writing, teaching, working out and, of course, family, I couldn’t figure out why I was feeling so drained.  In addition to feeling tired all week after nights of disrupted sleep, I felt tension in my lower back and my knees were acting up (beyond the normal pains resultant after 35 years of martial arts use/abuse).  It wasn’t until I took stock in how well I met my weekly work goals that I realized how my productivity lagged this week.  And that’s when it hit me.  When I considered all that I’ve had on my plate the last few weeks I realized that the stress had been building up and finally came to the fore this week.  As I said: Blindsided!

So what did I do about it?  Did I wallow in the stress? Did I chalk it up to a “bad” week and ignore it? Those of you who know me can guess the answers to these questions.

I began by clearing my mind by sitting on the deck on this sunny day while doing some deep breathing exercises.  Next I examined the work product which was so slow going this week. Affirmatively deciding that completing the project would further my goals, I sat down and, utilizing the built up stress as a motivator, I gained a new perspective on the outcome of the work.  While not yet complete, I have a much clearer vision of its final shape.

That’s the way I harnessed my stress today.

Consider the possibilities.

Adam J. Krim                                                                                                   www.driveconsulting.net

 

About Adam J. Krim

Adam works as a Certified Professional Coach, delivering soft skills training seminars on a variety of topics, including Time Management, Harnessing Stress, Decision Making, Problem Solving and more.
This entry was posted in Career Success, Coaching Lawyers, Coaching Professionals, Happiness, Positive Change, Positive Psychology, Productivity, Pursuit of Happiness, Relationship Success, Resilience, Stress, The Good Life, Transformational Change, Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *